3 Morning Exercises Build Core Strength Faster Than Planks After 50

Many famous fitness icons believe in the power of morning exercise. Actor and fitness enthusiast Mark Wahlberg is one major fan and stays dedicated to his intense 4 a.m. workout sessions. In fact, the celeb says early morning workouts make him feel like he can “conquer the world“—they help him begin each day with a feeling of accomplishment, and science agrees.

According to Piedmont Healthcare, rising early and working out offers mental clarity, less distractions, and a boosted metabolism for the rest of the day. Having a morning routine in place is also a way to ensure ...