The 7-Minute Daily Routine That Restores Upper-Body Strength Faster Than Weights After 60

If you’re in your 60s and feel as though your upper-body isn’t as strong as it used to be, it’s likely not your imagination. Your muscle function—and size—declines with age, a natural process known as sarcopenia. It even accelerates after you reach 65. This, combined with reduced physical activity and hormonal changes, can negatively impact your day-to-day function. This includes simple things like making your bed and pushing a vacuum. It’s important to be proactive and add just the right exercises that will help keep you feeling active, confident, and independent. And the best part? You can add it into each day with less than 10 minutes.

Josh York, Founder and CEO of GYMGUYZ, the world’s largest in-home and on-site personal training company, shares a seven-minute routine that will restore your upper-body strength faster than weights after 60. With years of personal training experience, York leads a nationwide network that delivers pe...