4 Bed Exercises That Trim Hip Overhang Better Than Ab Workouts After 50

4 weeks ago 9

Having extra fat in the hip area can be quite frustrating. This accumulation can be from a combination of hormones, genetics, diet, age, and lack of exercise. Poor sleep and stress can also be contributors. Since it’s not possible to target fat loss specifically for your hips, we turned to the experts to learn four bed exercises that’ll trim hip overhang better than ab workouts after 50.

Bed exercises can be quite beneficial when it comes to losing fat and toning your hips by activating your core and glutes. These low-impact movements are a great choice if you’re just starting out or if you have joint pain.

Keep in mind that these exercises are quite productive, but you will see results even faster if the workout is paired with a calorie deficit.