Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing has a way of delivering results fast without requiring long workouts or complicated plans. It challenges your legs, elevates your heart rate, and keeps your core engaged with every step. For adults over 55, it offers a rare combination of strength, cardio, and calorie burn packed into a short window of time.

Belly fat tends to hang on when daily movement drops and workouts become less frequent or less demanding. Stair climbing flips that script by increasing effort while keeping sessions manageable. Even brief bouts create a noticeable metabolic response, helping increase total calories burned throughout the day.

The key is understanding how long stair climbing workouts should...