4 Chair Exercises That Firm Sagging Arms Faster Than Gym Machines After 65

If you’re dealing with unwanted arm sag and want to get your triceps back into shape, we’re here to help. We all naturally lose muscle mass and collagen with age. The process can begin as early as your 30s. The good news? There’s much you can do in your diet, workout, and daily lifestyle in order to turn things around and sculpt your arms.

We spoke with Josh York, Founder & CEO of GYMGUYZ, the world’s largest in-home and on-site personal training company, and learned four chair exercises you can do that can help strengthen your arm muscles quicker than gym machines...