4 Chair Exercises That Restore Neck Mobility Faster Than Yoga After 60

I must confess, I have a bias: I believe that “mobility” isn’t something you have to chase on a rubber mat at a crowded studio—it’s something you can build in the kitchen while waiting for the coffee to brew or at your desk during a long afternoon.

Many of my clients over 60 tell me they’ve tried yoga to fix their “tech neck” or chronic stiffness, only to find the floor transitions too daunting or the poses too complex. If you’re feeling the weight of the day in your shoulders, I suspect there are many of you who just want to move without feeling like you’re performing a circus act. We don’t need complicated sequences to reclaim our range of motion. We need precision, consistency, and a chair.

Try not to think of this as simply “stretching”; you are teaching your nervous system that it is safe to move again. Let’s own this movement together.

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