4 Garage Exercises That Relieve Stress Faster Than a Spin Class After 45

Keeping stress at bay is sometimes much easier said than done. After all, life is typically filled to the brim with bills to pay, errands to run, deadlines to meet, and, at times, challenging situations to address. That said, your overall physical and mental well-being depends on establishing healthy ways to manage stress. If you don’t, chronic stress could lead to depression, heart disease, digestive issues, sleep challenges, and even a weakened immune system.

The key is implementing a practical, convenient routine you can count on when you start feeling stressed. After all, physical exercise releases endorphins and serotonin that help boost your mood while reducing tension.

“One of the immediate benefits of exercise is that it gives your brain something else to do. Your at...