If You Can Do This Many Squats in 60 Seconds After 60, You’re in a Great Shape

One of the best and most popular ways to build lower-body strength is by including squats in your workout routine. Squats can help increase muscle mass, burn calories, improve balance, build functional strength, and work your core. This move is considered a compound exercise, meaning it engages several joints and muscle groups simultaneously, including your glutes, quads, calves, and hamstrings.

Chantelle Stryker, Personal Trainer and Fitness Expert on the ClassPass Corporate team, gave us a great test to learn about your fitness. Stryker explains that, if you can do this many squats after 60, you’re in great shape.

“The squat is one of our fundamental movement patterns. Every time you sit down and stand back up, you’re performing a version of a squat. Climbing stairs requires many of the same major muscle groups, including the quadriceps, glutes and m...