2 days ago
6
Balance usually gets your attention in small moments. A quick step off a curb feels less certain. Turning too fast takes an extra beat. Reaching for something high makes you think about where your feet are. Those moments are useful clues, and they’re also trainable.
Walking helps keep you active after 60, and it belongs in the week. Balance training adds more specific practice. It asks your body to control weight shifts, hold steady on one leg, and stay organized when the position changes.
The four standing exercises below keep the routine upright and practical. You’ll work on stillness, controlled stepping, side-to-side movement, and balance under light movement. Use a counter, wall, or chair nearby so each exercise feels confident from the start.
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