5 Barefoot Exercises That Strengthen Your Feet Better Than Orthotics After 60

Most people trap their feet inside shoes every single day without ever strengthening them, and that’s a problem. Look at your foot. Nearly one quarter of all the bones in your whole body are right there. As a fitness coach, I can tell you almost nobody knows how to actually strengthen the foot.

By the end of this, you’re going to understand why your feet are designed more like the suspension on a mountain bike than a brick of concrete, and I’ll show you four barefoot exercises that help restore your natural suspension system.

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The Engineering Inside Your Foot

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