5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches After 60

Belly fat is usually the first place people notice a change in their body composition, and the hardest place to see it come off. It builds gradually with less daily movement, a drop in muscle over time, and calorie intake that doesn’t quite match output. Once it settles in, doing a few sets of crunches here and there rarely moves the needle.

What is proven to help is getting your body moving and burning more energy while keeping your muscles engaged. When you use bigger movements that engage your legs, core, and upper body, your heart rate goes up and stays higher for longer. That’s what drives change across your entire body, including your midsection.

There’s also a consistency piece that matters just as much. These types of