If You Can Hold a Bridge This Long After 55, Your Full-Body Strength Is Elite

One of the best things you can do for your future is to keep your body in top shape. Doing so will help you live independently. Just think about it: If you don’t have full-body strength, little things you do each day, like stepping into the shower, doing laundry, and even emptying the garbage, can become difficult or even impossible to perform. Every bit of exercise you do is beneficial. But how can you tell if you are strong enough? We spoke to the experts and learned how to find out.

Get into a bridge position, and hold it! If you can hold a bridge this long after 55, your full-body strength is considered elite.

Holding a Bridge for This Long Means Your Strength Is Elite

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