5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

Toning and strengthening your arms after 50 can feel like an uphill battle. After a lifetime of working in the fitness industry, as a group exercise instructor, a personal trainer, and now running TRAINFITNESS, the UK’s personal training course provider, I have trained thousands of people over 50. Once we reach that age, we do face challenges—but they aren’t insurmountable, and with the right strategy, older adults can thrive. Here are the best bodyweight moves to sculpt your arms without ever picking up a dumbbell.

The Challenges You Face After 50