If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite

Building a strong, resilient body helps you move with confidence as you age. After all, everyday tasks like carrying grocery bags, climbing stairs, and even keeping up with your grandchildren require strength and endurance. To help you determine where you stand, we chatted with an expert who says if you’re able to do this many pushups after 50, your upper-body strength is considered elite.

After you reach 30, you begin to naturally lose lean muscle at a rate of 3% to 8% every decade, a process known as sarcopenia. To combat this, it’s important to engage in regular resistance training—whether working with weights, bands, and/or your body weight. Pushups are an excellent...