5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, you’ll maintain muscle, boost mobility, and lower the risk of developing a chronic condition. You’ll also feel more energetic and maintain an active, independent lifestyle well into your golden years.

Domenic Angelino, CPT, with International Personal Trainer Academy, which offers NCCA-accredited Personal Trainer (CPT) and Certified Nutrition Specialist (CNS) programs, put together five excellent bodyweight workouts for men 50+ that will help you Read Entire Article