5 Exercises Every Woman Over 55 Should Do Daily to Maintain Strength

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of developing osteoporosis. Adding strength training to your routine is one of the best things you can do for yourself. By doing so, you’ll build muscle, boost your mood, increase brain and heart health, and maintain your weight. Strong bones encourage an active, independent lifestyle.

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