5 Exercises Men Over 55 Should Do Every Day to Stay Strong

​​If you’re a man over 55, it’s essential to make building strength a priority. Since it’s natural to lose muscle as you age, you’re at risk of living an independent life if you don’t do anything about it. After all, you need strong muscles to perform daily activities—simple things like carrying grocery bags, playing with your grandchildren, and even getting in and out of bed.

To help boost muscle mass, we spoke with Domenic Angelino, CPT with International Personal Trainer Academy, which offers NCCA-accredited Personal Trainer (CPT) and Certified Nutrition Specialist (CNS) programs. Below, Angelino shares five daily exercises to build muscle and strength.

When it comes to the best form of training to fuel muscle growth, Read Entire Article