2 days ago
1
I’ve spent over 35 years working as a personal trainer and the last 25 years educating fitness professionals at TRAINFITNESS, the UK’s leading fitness education company. One thing I’ve noticed consistently is that older adults often struggle more with maintaining full-body strength than with any other aspect of fitness. The frustrating part is that many people over 60 are still showing up to the gym regularly but not seeing the results they expect. With the right approach, though, restoring and maintaining strength is absolutely achievable. These five daily exercises can help you rebuild that strength without ever setting foot in a gym.
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