5 Seated Exercises That Shrink Stomach Overhang While You Work From Home After 50

Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is metabolically active, so when it goes, the body loses its ability to fight off fat the way it used to. Then you throw in working from home, sitting for hours, moving way less than you did when you had an office commute, snacking more because the kitchen is right there. Add in hormonal shifts, and suddenly that stomach overhang becomes this stubborn thing that won’t budge. But here’s the thing: you can actually start turning this around without leaving your chair. I’ve spent years helping people over 50 strengthen their core through Studio Pilates International, and I’m going to show you five seated exercises that fit right into your workday. By the end of this, you’ll know exactly how to put them to work.

You’re probably already sitting. You don’t even need to go anywhere to begin exercising. Read Entire Article