5 Standing Exercises That Melt Belly Pooch Faster Than Running After 50

Standing exercises are an amazing addition to your workout. They improve blood circulation, boost calorie burn, improve posture, and even torch belly fat. If your goal is to eliminate excess fat in the abdomen, standing exercises will make your workout time efficient and productive. The best part? You can perform them anywhere that works best for you!

“Running is not ideal as the main belly fat workout after 50 because it can stress the joints without meaningfully activating the deep core,” explains Karen Ann Canham, CEO and founder of Karen Ann Wellness. “Many adults over 50 run with poor posture which can actually weake...