6 Everyday Foods With More Sodium Than French Fries

French fries are notoriously high in sodium—let’s face it, that’s partly why they taste so good. As an occasional treat it shouldn’t pose too much risk, but too much sodium can lead to health issues such as hypertension and in the short term, bloating and excessive thirst. According to the FDA, the Daily Value for sodium is less than 2,300 milligrams (mg) per day. A small serving of Jack In the Box fries contains 610 mg sodium, but believe it or not, most dietary sodium (over 70%) comes from eating packaged and prepared foods—not from table salt added to food when cooking or eating: Here are six foods with more sodium than a serving of French fries.

Subway Chicken Salad

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