6-Minute Floor Routine That Strengthens Your Lower Back Better Than Gym Machines After 60

Most people assume that if they want a stronger lower back after 60, they need to head to the gym and start loading up the back extension machines. I work with adults over 60 every day, and I’ll tell you what those machines miss: they’re built to produce movement, but they often skip something just as important, which is teaching the muscles of the spine how to move segmentally and create stability.

Some of the most effective ways to rebuild lower back strength require nothing more than your body and a little floor space. If your goal is to reduce aches and pains, improve posture, move more confidently, and stay independent as you age, segmentation and stability are usually the missing piece. These two floor routines take about 6 minutes total and can help you rebuild that strength without ever touching a machine.

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