6 Standing HIIT Workouts for Your Abs

3 months ago 11

High-intensity interval training (HIIT) is a powerful tool for burning fat and building muscle, and it can be especially effective when targeting your abdominal muscles. By performing these exercises while standing, you can engage your core more dynamically and enhance your overall stability and balance. Below, I've rounded up six standing HIIT workouts for your abs; I always recommend them to clients who want a lean, toned midsection.

These standing HIIT workouts for your abs provide a comprehensive approach to core training. Incorporate these workouts into your fitness routine three to four times weekly for optimal results. Remember to warm up before starting any workout and cool down afterward to prevent injury and aid recovery.

Workout #1: Standing Core Crunch

This workout focuses on engaging your core through standing crunches and similar movements. These exercises mimic traditional crunches but are performed while standing to add an extra challenge and engage stabilizing muscles.