7 Breakfast Foods That Burn Belly Fat After 50

Are you over 50 and unsure of what to eat in the morning to jumpstart fat loss? “After age 50, hormonal shifts, reduced muscle mass, and a slower metabolism can make abdominal fat easier to gain and harder to lose,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, tells Eat This, Not That! “While no single food ‘burns belly fat,’ choosing the right breakfast foods can absolutely support a healthier metabolism, stabilize blood sugar, and keep you fuller for longer,” she adds, recommending a combination of protein, fiber, and healthy fats. “Consistency matters more than any one ingredient.” Here are 7 breakfast foods that burn belly fat after 50, according to the expert.

Eggs

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