Feeling stressed? The PRMC recommends these coping mechanisms

PERMIAN BASIN (KMID/KPEJ)- There are many reasons to be stressed, work, relationships, or just daily life, but there are better ways of dealing with stress than others.

According to the Permian Regional Medical Center, stress is a physiological and psychological reaction to an event that seems dangerous, difficult, or demanding.

The body naturally reacts in this way as a survival mechanism in the face of perceived threats or difficulties.

When encountering a stressful situation, the body releases a hormone called cortisol, which sets off a chain of reactions that get the body ready to act through raising the heart rate, breathing quickly, and increase in alertness.

Stress can also impact mental health, leading to anxiety, depression, and other mood disorders.

The Permian Regional Medical Center recommends these tips for coping with the stress:

• Engage in creative activities such as painting, writing, or playing music can significantly reduce stress and promote relaxation.
• Spend time in nature, walk in the park, go hiking, or simply enjoy the sunshine and fresh air.
• Cognitive-Behavioral Therapy can help spot and change the negative thought patterns that cause stress. CBT can also teach you effective coping strategies for managing stress.
• Sometimes, the stressors in our lives are beyond our control, and recognizing them can be helpful. While avoiding stressors altogether is i...