Here’s How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60

Morning walks have a different feel when you step outside before breakfast. Your body’s rested, distractions are low, and movement sets the tone for everything that follows. For adults over 60, that early walk can become one of the most reliable ways to stay active without stressing joints or draining energy.

Lower belly fat often becomes more stubborn with age as daily movement declines and metabolism slows. A fasted morning walk helps counter that trend by boosting early-morning calorie burn and improving energy regulation. It also builds momentum, making staying active later feel easier rather than forced.

The key is knowing how long those walks should last to support fat loss without overdoing it. Duration matters, especially when Read Entire Article