If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

I’ve been in the fitness industry for 40 years and have run TRAINFITNESS, the UK’s leading fitness education company, for the past 20. I’ve had the pleasure of working with a huge number of older adults in my career, and a common issue that shows up again and again is a lack of mobility in the hips. This is something that won’t go away by itself and can really impact quality of life. Fortunately, it’s something that can be addressed easily and that you can see progress on very quickly. These three simple tests will tell you exactly where your hip mobility stands and what you need to work on.

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Why Hip Mobility Changes After 55

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