If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Getting older doesn’t have to mean getting weaker—but it does require paying attention. I’ve worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now running TRAINFITNESS, offering Pilates instructor courses. After 30 years of training people over 50, I’ve watched countless individuals brush off early warning signs until a simple task suddenly becomes impossible. Here are four simple tests that will reveal exactly where your body strength stands—and what to do about it.

Why You Need To Test Your Strength

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