If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Over 55, things can sometimes look different in our fitness programs. Chairs can provide a convenient option as in our mid-50s we tend to be career-oriented and spending lots of time in the office. Chairs also provide a degree of safety and stability, especially when you are just getting going again with your fitness program. Lastly, chair exercises can be fun and challenging at the same time. Keeping it fresh and challenging the body working in new ways is invaluable after the age of 55 as we focus on longevity. Read on to discover four chair exercises that will test your strength—and what your results reveal about your fitness level.

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