If You Can Do This Many Lunges After 50, Your Leg Strength Is Top-Tier

If you don’t include lunges in your regular workout rotation, you should reconsider your plan. They’re a potent exercise that improves stability, balance, and coordination while building lower-body strength—and that’s not all. Lunges activate your core and boost functional fitness, which is key for living an active, independent lifestyle while avoiding injury.

That said, lunges can be quite challenging. After all, you’re basically squatting on one leg and balancing. Lunges require quite a bit of stability—and practice makes perfect. Once you’ve mastered them, you’re on the road to being quite fit. In fact, according to Domenic Angelino, CPT with International Personal Trainer Academy...