If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most Athletes

Core strength becomes more essential than ever as you age, promoting good posture, balance, and spinal stability. It also helps you perform daily activities and tasks with ease. Building a strong, resilient core after 50 means engaging in regular resistance and bodyweight training. Take the plank, for instance. This classic static exercise is considered one of the absolute best for testing core strength and overall fitness. So, we spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness, and found out how long you should be able to hold a plank to signal your core is stronger than most athletes.

“Core strength keeps the body aligned which reduces pain and stiffness. It also improves circulation and breathing efficiency. A strong core becomes the foundation for healthy aging,” Canham tells us.

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