If You Can Hold a Squat This Long After 55, Your Lower-Body Power Is Top-Tier

If you’re looking for one of the best lower-body exercises to boost functional strength, metabolism, bone density, and joint stability, consider adding squats to your workouts. This multi-joint, weight-bearing exercise is truly golden—it engages the entire lower body, including your calves, hamstrings, glutes, and quadriceps. You may be surprised to learn that squats even strengthen your spine by putting compressive loads on it.

The squat is an especially productive move as you age, because it boosts functional strength needed to perform everyday movements, like carrying shopping bags, sitting, standing, and climbing stairs. Needless to say, squats are an excellent assessment of your lower-body strength. In fact, if you’re curious whether your Read Entire Article