Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Do you have a strong core? If you are over 60 and don’t know the answer to this question, Cassondra Housek, Certified Personal Trainer and Pilates Instructor at Life Time River North in Chicago, maintains that there are a few moves that can help you know if your core is as strong as it should be. “Not only do all of these exercises work your core, but each one incorporates an element of full-body functionality as well. They include work for your balance and grip strength, as well as the ability to mobilize yourself by getting up and down from the floor,” she says. “All of these exercises can be progressed or regressed to meet your personal fitness level, and all but one require zero equipment, making them extremely accessible.”

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