The 6-Minute Bed Routine That Restores Full-Body Balance After 65

11 hours ago 1

Never underestimate how important it is to maintain your balance. Staying balanced can help prevent falls, which is the #1 way seniors get injured. It’s also essential in order to maintain an independent lifestyle. You’ll be able to walk, climb stairs, and perform tasks with ease.

Muscle mass and bone density decrease naturally as you age. By building strength, you’ll boost your balance and overall quality of life. We spoke with Doug Bertram, M.S., L.Ac., MTCM, Founder & CEO of orthopedic wellness franchise Structural Elements, and are here with a six-minute bed routine that will restore your full-body balance after 65.