The 7-Minute Standing Routine That Shrinks Hip Dip Fat After 45, According to a Trainer

After more than 35 years as a personal trainer — and as director and fitness educator at TRAINFITNESS — I’ve worked with thousands of women over 45, and one of the most common concerns I hear is about hip dips and the fat that sits around them. This area gets a lot of attention on social media, but most of what you’ll read about targeting it is wrong, and the approaches people take rarely work. Here’s what actually does.

Why Hip Dip Fat Is So Stubborn

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