This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you don’t need a gym membership or expensive weight machines to rebuild your arm strength. Here’s a simple 7-minute standing routine that can help you regain confidence in your upper body at any age.

Why Arm Strength Matters After 50

Read Entire Article