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Upward-Facing Dog Sets the Foundation for More Challenging Backbends

5 days ago 20
Upward-Facing Dog Sets the Foundation for More Challenging Backbends

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

The post Upward-Facing Dog Sets the Foundation for More Challenging Backbends appeared first on Yoga Journal.

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