10 Best Drinks To Fuel Your Workouts

Plain and simple, your body needs the right fuel to keep it energized and functioning properly. It's especially important to have fluids throughout the day, like water, to stay hydrated. It's equally crucial to be mindful of other liquids that are beneficial to your body when you're working out. We're here with the 10 best drinks to fuel your workouts and why they boost your performance and recovery.

"Staying hydrated is vital for maintaining performance and preventing fatigue. Dehydration can lead to decreased strength, endurance, and coordination, as well as increased risk of heat-related illnesses," explains Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. "[In addition,] electrolytes like sodium, potassium, and magnesium are lost through sweat and need to be replenished to maintain muscle f...