10 Worst High-Glycemic Foods for Weight Loss

When it comes to balancing your blood sugar, it's not about counting calories—the specific foods you eat matter! In contrast to low-glycemic foods, high-glycemic foods cause rapid spikes in blood sugar, which can make it more difficult to lose weight. These foods often don't lead to fullness, leaving you hungrier and significantly contributing to energy crashes.

The glycemic index (GI) shows how quickly foods raise blood sugar compared to pure glucose. Foods are scored from 0 to 100; foods with higher GI numbers mean a faster glucose release. High-glycemic foods, usually those scoring 70 or above, are the speedy ones that cause blood sugar to rise too quickly.

These quick rises and falls in blood sugar can send your hunger and fullness cues on a rollercoaster, making it tough to stick to your diet. Because of this, high-glycemic foods pose a real challenge for anyone tryin...