12 High-Protein Packaged Foods That Are Actually Unhealthy

Over the last decade, protein has become synonymous with weight loss in the media, and many food manufacturers have caught onto this trend. Packaged foods can be made to create a desired nutrition profile, and today, you will find many common foods made into high protein options. For example, cereal is traditionally a low-protein food with a high carb percentage. You can find several brands on shelves today that make higher protein cereal options. Whether or not these manufactured high-protein foods are actually healthy is a different story.

Just because a food contains more protein doesn't automatically mean it is healthy. Some of the high-protein options can pack more sugar than their lower-protein counterparts. You'll also find some manufactured protein foods contain a long list of ingredients, including preservatives and additives you may not find in similar lower-protein foods. While protein is a filling nutrient and supports your muscles, it does not automatically make a food healthy.

When choosing high-protein packaged foods, keep an eye on sugar content, look for options that contain fiber, and limit the amount of sugar alcohol in your food. Additionally, check the ingredient list to avoid options with food dyes and coloring.

Here are 12 high-prote...