12 Low-Calorie Fast Food Orders That Are High in Protein

Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over the years, most national chains have revamped their menus to provide options for health-conscious individuals. Many chains have edited sections of their menu that are healthier and can work for individuals with health and nutrition goals, whether to lose weight, reduce carbs, or increase protein.

For example, if you're a protein-seeker who wants to keep calories and carbs in check, you'll want to read this.

The low-calorie, high-protein fast-food menu items below adhere to these healthy criteria:

• Calories: Up to 500 calories. If most adults need 2,000 to 2,500 calories a day, an appropriate calorie limit for lunches and dinners is about 500 to 600 calories.
• Saturated fat: Up to 10 grams. Saturated fat should be limited to no more than 10% of total calories or around 25 grams of saturated fat per day.
• Protein: At least 15 grams. Optimal protein intake is around 15-17% of your total calories. If you're eating 2,500 calories a day, that would be 400 calories from protein. A gram of protein has 4 calories, which equals 100 g...