3 months ago
10
Since most of us get far more than the recommended amount of added sugars in our diet, there's really no good reason to start your day with a sweetener-laden, unhealthy breakfast food. Choices like cinnamon rolls and toaster strudels may be tasty, but besides adding to your daily total of sugars, they can spike and drop your blood glucose. The result: you feel lethargic and sluggish by mid-morning. It's not exactly a winning start to the day.
Our national love affair with dessert for breakfast means it's not hard to find sweet offenders to choose from. Here are 25 of the unhealthiest breakfast foods with the highest levels of added sugar. Read on, then check out the 25 Unhealthiest Grocery Store Foods.
Sugary Cereals
English (US) ·