4 Chair Exercises That Trim Belly Sag Faster Than Crunches After 55

Crunches get a lot of attention when belly sag becomes the goal. They can make your abs stronger, and they have a place in a core routine. The bigger change usually happens when your workout involves more of your body.

That’s where chair exercises can be helpful after 55. The chair gives you support, keeps the setup simple, and lets you train your core without needing to get up and down from the floor over and over again. You can add leg work, hip movement, and direct ab training in a way that feels approachable.

I like this style of routine because it feels easy to start. You’re not trying to survive a long workout or turn core training into a production. You’re giving your midsection consistent work while your legs help raise the overall effort.

Use these four chair exercis...