4 Daily Exercises That Make Stairs Feel Easy Again After 60

Stairs are one of the first things to start feeling like an effort, often years before anyone notices the rest of the body slowing down. I’ve spent almost 40 years working as a personal trainer and the last 20 running TRAINFITNESS. The thing most people don’t realize is that stair climbing is a skill, not just a fitness measure, and it responds beautifully to a small amount of the right work done often.

These four daily exercises can help you make stairs feel easy again, in about eight minutes a day, without leaving home.

RELATED: If You Can Do These 4 Classic Exercises Daily at 60, You’re Aging Like an Athlete

Why Stairs Get Harder After 60

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