5 Best Exercises To Build Total-Body Muscle As You Age

Once you hit 30, the loss of lean muscle is an inevitable, natural part of aging. Unfortunately, it can make daily life quite challenging. In order to maintain your independence and continue to enjoy the hobbies and activities you love most, building muscle is crucial. Strength training can help decrease your chances of suffering from muscle loss, which is why incorporating it into your regular workout routine is a necessity. We spoke with Anthony J. Yeung, CSCS, a fitness expert and the founder of GroomBuilder, who shares five of his best-recommended exercises to build total-body muscle as you age.

Adding lean muscle to your frame comes with plenty of benefits. According to Piedmont Healthcare, preserving and increasing muscle ...