"Love handles" refer to fatty skin that folds at the sides of your waistline and hangs over your jeans. It's a common body part many individuals want to tighten and tone. However, losing fat in the abdominal region is one of the most challenging goals to accomplish because it requires you to lose fat all over your body. That's where these low-impact workouts to melt love handles come in clutch; they're gentle on your body and deliver results.
Countless people rush to the gym, trying to blast away the flab and slim down their midsections. Yet many have a pre-existing injury—shoulder pain, lower back pain, knee pain, and elbow pain were some of the most common ones among my personal training clients. (Sometimes, all four at once!)
If that sounds like you, it's important to do smart workouts that are designed to suit your situation so you can still get incredible results without feeling in pain. In fact, if you do these correctly, don't be surprised if you start feeling much, much better because you'r...