5 Best Outdoor Workouts for Weight Loss

Whether it's a sunny summer morning or crisp fall afternoon, bringing your workout outdoors can be an invigorating change in your fitness routine. Doing the same old indoor gym routine can get mundane fast, so we've rounded up five of the best outdoor workouts for weight loss to help you crush your journey.

We know that engaging in regular exercise can boost your physiological and psychological wellness—and working out in the good old outdoors only maximizes those benefits. Research shows that exercising in the fresh air can improve your mood, alleviate stress, and restore mental fatigue.

"Some people may find working out outdoors more relaxing and calming," explains Domenic Angelino, CPT at International Personal Trainer Academy (IPTA). "Being in the sun can help boost ...