5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Maintaining a strong upper body will help you maintain an active, independent life as you age. You’ll be able to tackle daily tasks—like carrying grocery bags and picking up your grandchildren—with confidence and ease. That said, in order to preserve and build strength, it’s essential to have just the right workouts on deck. We spoke with Eric North, The Happiness Warrior—a wellness speaker, coach, and advocate redefining what it means to age with purpose, strength, and emotional vitality, to learn five chair exercises that restore upper-body strength quicker than dumbbells after 50.

Why Chair-Based Training Is Effective

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