5 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

If your go-to exercise is walking, you’re giving yourself a solid workout. This low-impact form of cardio will improve your mood and lower your risk of a chronic illness. In fact, a simple, brisk 30-minute walk each day will build leg strength while improving your circulation and balance. But did you know that walking can get rid of your excess belly fat, too? This area of the body accumulates fat as you age, due to a slower metabolism, hormonal changes, muscle loss, and changes in your lifestyle.

To take your walking routine up a notch—and your belly fat down a notch or two, we spoke with an expert to learn five daily walking drills. These drills will flatten your belly overhang better than Read Entire Article