5 Scary Side Effects of 'Dirty Bulking'

1 year ago 290

If you're trying to bulk up, you've likely come across articles on "dirty bulking." This process essentially means consuming any food you want during the bulk-up phase, including carbs, sugars, and calorie-dense, high-fat meals. (Think double bacon cheeseburgers, French fries, soda, chips—you name it.) While your goal is to put on muscle in a timely fashion, dirty bulking could lead to a variety of health issues along with extra body fat that's a process to get rid of, says Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in health and fitness for the past 15 years. We're here to break down some scary side effects of dirty bulking, along with much safer options to pack on muscle.

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5 Scary Side Effects of 'Dirty Bulking'

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